Wild & Well

Movement & Mindfulness

for Earth Day 

 Sunday 19th April

4pm-6pm

The Sussex Country Yurt,

Warnham, RH12 3SQ

​

Every day offers us the opportunity to be thankful for our Mother Earth.

 

But on this day each year, we’re reminded to reflect on this gratitude and come together to remember the part that we all play in caring for our collective home.

 

Come and join me, in the beautiful surroundings of The Sussex Country Yurt, where we’ll learn to cultivate mindfulness on the mat and move through the world with awareness and intention.

 

Our time together will include: 

 

• Hatha yoga flow and restorative practice, mindfulness and meditation, connecting to the four elements of Earth (grounding) Water (fluidity) Fire (transformation) and Air (lightness).

• Sharing ideas and setting intentions for how we can take mindfulness from the mat and into the world to effect real change and transformation.

• Tea, biscuits and the opportunity to sit in circle and connect with other lovely, like-minded souls. 

 

Your investment: £30

 

Space inside the Yurt is limited and therefore booking is essential.

​

If you’d like to come along do please get in touch to secure your place.