Wild & Well ~ Spring Awakening

Movement & Mindfulness

 Sunday 22nd March

4pm-6pm

The Sussex Country Yurt,

Warnham, RH12 3SQ

​

Come and join me, at the beautiful Sussex Country Yurt, for an uplifting afternoon of movement and mindfulness, and awaken your body and mind to the new, fresh and vibrant energies of Springtime.

 

The equinox is a magical time of rebirth and renewal. A time to celebrate the return of lighter and brighter days and sow seeds of intention for this new season of growth and possibilities. 

​

Our time together will include: 

​

🌱 Energising and uplifting yoga flow - mindful movement with a focus on reawakening our sense of fun. 

🌱 Pranayama (breathwork) practice for increased zest and vitality. 

🌱 Nature inspired mindfulness and guided meditation, connecting with the surrounding season. 

🌱 Ayurvedic insight and guidance for holistic health and seasonal wellbeing.

🌱 Slow stretch and restorative yoga practice, inviting rest and reflection. 

🌱 The opportunity to connect with lovely, like-minded souls, and share tea and biscuits. 

 

Your investment: £30

 

Space inside the Yurt is limited and therefore booking is essential.

​

If you’d like to come along do please get in touch to secure your place.