Wild & Well ~ Settling into Stillness

 Sunday 25th January

4pm-6pm

The Sussex Country Yurt,

Warnham, RH12 3SQ

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As we sink deeply into wintertime - a time where all in nature becomes still and falls silent - I invite you to join me for a few hours of nurturing and nourishment, warmed by the wood burner in the cosy comfort of the Sussex Country Yurt, where we’ll embrace this season of slowing down and settle into the stillness. 

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I’ll lead you in some late afternoon movement, mindfulness and meditation, inspired by the season and, as always, guided by nature. 

 

Our time together will include:-

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• A slow and gentle yoga flow to warm our winter bodies.

• Breathwork, guided meditation and mindfulness practice, connecting with nature and the surrounding season. 

• Deep stretch, and restorative yoga practice to invite rest and relaxation to both body and mind.

• Seasonal guidance and Ayurvedic insight for holistic health and wellbeing. 

• Comforting herbal tea, biscuits and the opportunity to sit in circle and connect with other lovely, like-minded souls. 

 

Your investment: £30

 

Space inside the Yurt is limited and therefore booking is essential.

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If you’d like to come along do please get in touch to secure your place.