Wild & Well

Gathering for Autumn Equinox
Sunday 21st September

3pm-5pm
The Sussex Country Yurt,

Warnham, RH12 3SQ

 

Join me, on the eve of the Autumn Equinox, for an afternoon of gentle movement, mindful meditation and nature connection, honouring the shift in seasons, from fruitfulness to harvest. 

 

Set in the beautiful surroundings of The Sussex Country Yurt, we’ll take time to slow down, consciously connect and align our bodies and minds with the mellow magic of autumn time. 

 

Our gathering will include:

 

🍂 Slow and gentle yoga flow with deeply restorative stretching. 

🌾 Connecting with nature through sensory activities and mindfulness practice in the surrounding woodland.

🍂 Calming and relaxing breathwork and guided meditation. 

🌾 Seasonal guidance and Ayurvedic insight to benefit your holistic health throughout autumn. 

🍂 Herbal tea, sweet treats, and the opportunity to spend time with other lovely, like-minded souls.

 

Your investment: £30

 

Please note: This event is suitable for beginners and seasoned yogis alike, with plenty of opportunity to discuss individual needs prior to the event. 

 

Space inside the Yurt is limited, so if you’d like to come along, please contact me to book your place.​