Wild & Well

Late Autumn Flow
Sunday 9th November

4pm-6pm
The Sussex Country Yurt,

Warnham, RH12 3SQ

 

As we settle into the depths of autumn time, and the natural world around us begins to slow, I invite you to join me for a few hours of nourishing movement and mindfulness, warmed by the wood-burner and cosy in the candlelight, at the beautiful Sussex Country Yurt. 

 

Our time together will include ~

 

🍁 Slow and warming yoga flow, to promote balance and grounding. 

 

🍁 Mindfulness practice and guided meditation rooted in nature and the surrounding season. 

 

🍁 Soothing stretch, restorative practice and breathwork to invite deep rest and relaxation. 

 

🍁 The opportunity to connect with lovely like-minded souls, share seasonally inspired herbal tea & biscuits. 

 

Your investment: £30

 

This event is suitable for seasoned yogi’s and those who are new to the practice. 

 

Space inside the yurt is limited and therefore booking is essential, so please get in touch if you’d like to come along.