Wild & Well ~ Quickening Moon

Mindfulness & Movement

 Sunday 22nd February

4pm-6pm

The Sussex Country Yurt,

Warnham, RH12 3SQ

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At this time of year, Winter is still with us, but under the light of February’s ‘Quickening Moon’,  a subtle yet palpable shift takes place. A stirring of life. A rising of energy. The natural world slowly begins to unfurl from its fallow state of slumber. As do we!

 

Come and join me in the cosy surroundings of The Sussex Country Yurt, for some seasonally inspired movement, mindfulness and meditation.

 

Our time together will include:~

 

🌱 A gentle, yet energising, yoga flow, to warm and awaken the body.

🌱 Breathwork, guided meditation and mindfulness practice, to settle the nervous system and connect with the surrounding season.

🌱 Deep stretch & restorative yoga practice to soothe away any signs of stress or strain.

🌱 Herbal tea, biscuits, and the opportunity to connect with other lovely, like-minded souls.

 

Your investment: £30

 

Space inside the Yurt is limited and therefore booking is essential.

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If you’d like to come along do please get in touch to secure your place.