Flower Moon

Mindfulness, Movement & Meditation
Friday 16th May, 7-9pm
The Sussex Country Yurt,

Warnham, RH12 3SQ
 

This month’s moon name is representative of the abundance and energy of the season – the peak of Springtime.

 

With nature in full and vibrant bloom, I invite you to join me, in the beautiful surroundings of The Sussex Country Yurt, for an evening of gentle movement, mindfulness and meditation.

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We’ll gather together, amidst blossom and birdsong, sharing some simple, seasonal practices that will benefit both body and mind.

 

Our time together will include: 

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• Gentle and light-hearted Hatha yoga flow.

• Meditation and mindfulness practice rooted in nature ~ outdoors if the weather allows. 

• Seasonal guidance and Ayurvedic insight to benefit your wellbeing and holistic health.

• Tea & biscuits, and the opportunity to sit in circle and connect with other lovely, like-minded souls.

Your investment: £30

Suitable for beginners and seasoned yogis alike.

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​​Space inside the Yurt is limited and therefore booking is essential.