Summer Solstice

Movement, Mindfulness & Meditation
Sunday 22nd June, 5.30pm-7.30pm
The Sussex Country Yurt,

Warnham, RH12 3SQ
 

Join me to celebrate the start of the summer with some nature-led, seasonally inspired practices, in the beautiful surroundings of The Sussex Country Yurt.

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Traditionally a time to honour the sun and its blessings of warmth and light, I’ll lead you in some movement and meditation to help you connect with the season’s bright and abundant energy.

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Our time together will include ~

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• A gentle and joyful yoga flow, including slow Sun Salutations, as traditionally practiced for the summer solstice.

• Nature inspired mindfulness practice and guided meditations.

• Restorative yoga and breathwork to invite rest and relaxation.

• Herbal tea and sweet treats, with the opportunity to sit in circle and connect with other lovely, like-minded souls. 

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Your investment: £30

 

Booking is essential, so if you’d like to come along, do please get in touch to secure your place.